Tanya shows us how to ease into loneliness—starting in easy places like the bathroom or coffee shop, turning off our cell phone security blankets, honoring the things we like to do by ourselves—as we learn to enjoy it and feed ourselves with it.
Recent studies show that our brains need downtime, away from computers and other digital devices, to spur creativity and productivity. Check out the video...then unplug and reap the rewards of solitude!
- : Akaya Windward decided not to worry. Ever. So how's that working out for her?
- : Live radically, and you’ll inevitably face the judgment of others. For Shannon Hayes, loving unconditionally is the antidote.