FAMILY
1. I make a point of letting my family members know how much I appreciate them. STRONGLY DISAGREE DISAGREE SOMEWHAT DISAGREE SOMEWHAT AGREE AGREE STRONGLY AGREE
2. My loved ones would say that I’m quick to thank them when they do something kind for me. STRONGLY DISAGREE DISAGREE SOMEWHAT DISAGREE SOMEWHAT AGREE AGREE STRONGLY AGREE
3. I call and write my loved ones to thank them for things they have done for me. STRONGLY DISAGREE DISAGREE SOMEWHAT DISAGREE SOMEWHAT AGREE AGREE STRONGLY AGREE
4. I feel uncomfortable saying “thank you” to my family members. STRONGLY DISAGREE DISAGREE SOMEWHAT DISAGREE SOMEWHAT AGREE AGREE STRONGLY AGREE
5. Because I have gotten where I am in life pretty much on my own, I don’t think I owe my family anything. STRONGLY DISAGREE DISAGREE SOMEWHAT DISAGREE SOMEWHAT AGREE AGREE STRONGLY AGREE
FRIENDS
6. I make it a point to let friends of mine know how much I appreciate them. STRONGLY DISAGREE DISAGREE SOMEWHAT DISAGREE SOMEWHAT AGREE AGREE STRONGLY AGREE
7. I’m grateful for the things my friends have done for me. STRONGLY DISAGREE DISAGREE SOMEWHAT DISAGREE SOMEWHAT AGREE AGREE STRONGLY AGREE
8. I would not be where I am in life if it were not for the support of my friends. STRONGLY DISAGREE DISAGREE SOMEWHAT DISAGREE SOMEWHAT AGREE AGREE STRONGLY AGREE
9. When I think about the good things my friends have done for me, there doesn’t seem to be a lot to be grateful for. STRONGLY DISAGREE DISAGREE SOMEWHAT DISAGREE SOMEWHAT AGREE AGREE STRONGLY AGREE
10. I feel like I owe my friends nothing when it comes to any of my accomplishments in life. STRONGLY DISAGREE DISAGREE SOMEWHAT DISAGREE SOMEWHAT AGREE AGREE STRONGLY AGREE
NEIGHBORS
11. When I think about it, there are many people in my community to whom I should be grateful. STRONGLY DISAGREE DISAGREE SOMEWHAT DISAGREE SOMEWHAT AGREE AGREE STRONGLY AGREE
12. I try to say “thanks” when I am helped by neighbors or colleagues I do not know very well. STRONGLY DISAGREE DISAGREE SOMEWHAT DISAGREE SOMEWHAT AGREE AGREE STRONGLY AGREE
13. I see many things that people in my community do for which I am appreciative. STRONGLY DISAGREE DISAGREE SOMEWHAT DISAGREE SOMEWHAT AGREE AGREE STRONGLY AGREE
14. The people who live in my community almost never do anything that I’m thankful for. STRONGLY DISAGREE DISAGREE SOMEWHAT DISAGREE SOMEWHAT AGREE AGREE STRONGLY AGREE
15. There’s not much going on in my community to feel grateful about. STRONGLY DISAGREE DISAGREE SOMEWHAT DISAGREE SOMEWHAT AGREE AGREE STRONGLY AGREE
HUMANITY
16. I appreciate the people who are working to make this world a better place. STRONGLY DISAGREE DISAGREE SOMEWHAT DISAGREE SOMEWHAT AGREE AGREE STRONGLY AGREE
17. When I hear about someone who has helped others, I feel appreciative that such people exist in the world. STRONGLY DISAGREE DISAGREE SOMEWHAT DISAGREE SOMEWHAT AGREE AGREE STRONGLY AGREE
18. I’m thankful to live in a world with people who care about the welfare of others. STRONGLY DISAGREE DISAGREE SOMEWHAT DISAGREE SOMEWHAT AGREE AGREE STRONGLY AGREE
19. There is not a lot happening in the world to feel grateful about. STRONGLY DISAGREE DISAGREE SOMEWHAT DISAGREE SOMEWHAT AGREE AGREE STRONGLY AGREE
20. It’s hard to feel thankful about good things that are happening in another part of the world. STRONGLY DISAGREE DISAGREE SOMEWHAT DISAGREE SOMEWHAT AGREE AGREE STRONGLY AGREE
10 Things Science Says Will Make You Happy
