Articles By This Author
New studies show being in nature may increase your willingness to be generous, trusting, and helpful toward others.
Jill Suttie | Mar 12, 2016
A new study shows that meditation can transform racial bias at any age.
Jill Suttie | Aug 6, 2015
Last year, scientists found that gratitude makes us financially smarter, mindfulness reduces racism, a little sadness makes for healthier people, and compassion for birds could help tackle climate change.
Researchers continue to debate whether people face a genuine trade-off between seeking a happy life and a meaningful one.