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A new study shows that meditation can transform racial bias at any age.
Jill Suttie | Aug 6, 2015
Researchers continue to debate whether people face a genuine trade-off between seeking a happy life and a meaningful one.
Last year, scientists found that gratitude makes us financially smarter, mindfulness reduces racism, a little sadness makes for healthier people, and compassion for birds could help tackle climate change.
New studies show being in nature may increase your willingness to be generous, trusting, and helpful toward others.
Jill Suttie | Mar 12, 2016