The New Year’s holiday is upon us, a time when many begin to consider goals and resolutions. And while such aspirations are good, far too many of us become obsessed
Resilience practices and culturally rooted health traditions show promise for overcoming trauma in real-life settings.
Experts weigh in on ways to deal with microaggressions that don’t burden Black, Indigenous, and people of color who experience them daily.
While much attention on the rising suicide rate focuses on youth, data shows that it's actually working-age adults who are being hit hardest.
Our emotional energy can be a source of power.
While student–family events are well-intentioned, they can also exclude certain students. Teachers are pushing for activities that include all the important adults in a child’s life.
The Freedom Songbook workshop was designed to provide a creative safe space for survivors, and prevent isolation and other PTSD-related issues permeating Black communities.